What kinds of food can you eat before gymming?
Posted on March 22nd, 2009 by Deliah
Sana asked:
I would like a specific answer, not something like 50% Carbs, etc. Also, I would like to know how many hours/mins before gymming can I take these food items. Please suggest easily available items n not too exotic stuff. I would also like to know some of the food items that I can [...]
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